RICK STEVES' EUROPE

Sampling Italian cuisine is sightseeing for your palate. The tour plan: Start with fresh ingredients and talented cooks, mix in a city's personality, and add a happy dining crowd. Experiencing Italy's cafÈs, cuisine, and wines is a joy, and in the heart of Tuscany, Florence offers a particularly satisfying spread.

Tuscan cuisine is hearty and simple farmer's food: grilled meats, high-quality seasonal vegetables, fresh herbs, prized olive oil, and rustic bread. Tuscan riboleta combines these ingredients into a savory bean-and-bread soup. If a dish's name ends with "alla toscana" or "alla fiorentina," it's cooked in the Tuscan or Florentine style - usually a preparation highlighting local products.

Restaurant competition in Florence is fierce, so it's easy to find delicious Tuscan specialties at fair prices - even in the tourist zone. But for the most authentic ambience and better-quality meals, I like to hike across the Arno River to the quiet Oltrarno neighborhood. This is where I find the best bistecca alla Fiorentina - a thick T-bone steak, generally grilled very rare and lightly seasoned. The best (and most expensive) is from the white Chianina breed of cattle you'll see grazing throughout Tuscany.

But dining out is only one option for foodies. The heart of the food scene in Florence is the trendy Industrial Age, steel-and-glass Mercato Centrale (Central Market). Along with all the must-see museums, this market is one of the great sights in Florence. The ground floor is a thriving edible wonderland of vendors selling meat, fish, produce, and other staples to a mostly local clientele. And the upstairs is a bustling food court open late into the evening.

I come here to gather a picnic of fresh mozzarella cheese, olives, fruit, and crunchy bread for a casual picnic. But these days, picnickers like me need to be discreet - Florence recently imposed a ban on eating on public sidewalks and doorsteps in its historic center (and violators risk a hefty Ä500 fine).

At the market's tripe stand, it's easy to see that locals eat just about every bit of the cow...and some bits unique to the bull, too. Tourists may find it hard to stomach, but Florentines' favorite quick lunch is a panino (sandwich) of trippa or lampredotto - the lining from the second and fourth stomach of a cow, respectively - slow-boiled to tender perfection.

Offal sandwiches originated as an affordable source of protein for working-class Florentines. While on a lunch break from chipping trapped statues out of blocks of marble, Michelangelo would swing by a Florentine market and dig into a bun stuffed with stewed organs. This longstanding tradition nearly faded away a few years back, but the recent worldwide trend for "nose-to-tail" eating has kicked off a renaissance of food carts selling this local delicacy.

While it's worth trying (be brave), most carts also offer bollito (stewed beef) and the always delicious - and easier to stomach - porchetta (roast pork with herbs). No matter what you order, watch closely as the food-cart owner pulls the lid off of a gently simmering pot, forks out some tender meat, and - if you're lucky - dips the bun in the broth before topping it with spicy and tangy sauces. If you have the guts ... give trippa a try. It's offal.

Tripe aside, cooking classes are an ideal way to learn a thing or two about this region's prodigious culinary tradition. Classes range from multiday or multiweek courses for more serious chefs, to two- or three-hour crash courses for tourists. These are some of my favorite activities in Tuscany, combining a unique Italian experience (learning to cook, say, pasta from scratch) with a satisfying meal, all in just a few hours.

In my experience, the best casual cooking classes are taught in a real kitchen environment (rather than a stuffy classroom or "show" kitchen) and have a spirit of fun and collaboration. Smaller groups allow more personal interaction and hands-on activity. After a couple of hours cooking, everyone sits down to a hard-earned (if not always flawlessly executed) meal. They'll usually send you on your way with the recipes you prepared that day.

I finish nearly every Italian meal with a gelato-fueled stroll. Italy's best ice cream is in Florence - and many think they serve some of the world's most flavorful. I stay away from places with heaping mounds of brightly (artificially) colored gelato and instead look for covered metal tins with muted-hued gelato that's more likely to be homemade. Seasonal flavors are also a good sign. I find the key to gelato appreciation is sampling liberally and choosing flavors that complement each other, like caffË (coffee) and cioccolato (chocolate).

Florence offers a wide array of foodie activities and Tuscan delicacies beyond the usual Italian pizza and pasta fare. Consider these edible experiences part of your sightseeing duty. Buon appetito!